Our charity cycle training tips are split into three helpful sections: how to know your own abilities, motivation tips and general guidelines.
Everyone has his or her own physical and mental abilities, goals and aspirations; therefore, devising your own training programme personal to your needs will be the key to your success.
These guides will help you to find out how to get fit, how to keep going when your training gets tough, and even how to beat the weather to help you get the most out of yourself and your cycle challenge.
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