Get fit, get active and cycle for cancer care

10 great reasons to cycle:

1. It's fun
2. You'll get fitter and feel better
3. You can burn anything from 300 - 900 calories an hour
4. It raises your metabolic rate, helping keep the weight off
5. Cycling is a non-impact sport, so it's great for the joints
6. There's loads of new stuff to buy
7. It's environmentally friendly
8. It's sociable and you'll meet new people
9. It's often quicker round town than a car
10. Firm thighs, firm bottom ...need we go on?

Once you've chosen a cycling challenge, either at home or abroad, or if you fancy organising your own, let us know. You could become a member of the Daffodil Cycling Team.

Find out more

What to take on a cycle challenge

Looking good and being practical

Finding your perfect bike

Training part one - Getting started and getting fit

Training part two - Top ten tips

Training part three - Be individual, be prepared and get motivated

Cycling forum

Fundraising