Training tips
This is an ideal cycle challenge if you're a regular cyclist with a thirst for a new adventure.
The Head to Head challenge starts from the very north of Ireland down to the most southerly point.
You will be travelling across hilly terrains and through quaint villages, the roads are generally quiet and it's a fantastic way to see the country.
- When cycling in Ireland keep to the left-hand side of the road.
- As a cyclist you must obey the same rules as motor vehicles.
- Cyclists must fall into single file when overtaken.
- Bicycles must have two working brakes, a bell and a label with the owner's name and address.
Below are a number of guidelines which will undoubtedly improve the cycling and physical ability of each and every participant.
- Before commencing your ride it is a good idea to do stretching exercises to loosen up the muscles.
- If you have not cycled for some time, begin with a half hour ride every second day. After two weeks increase the length of the ride to about 45 minutes.
From one month the length of the ride should be increased to at least one hour. It is preferable to cycle not less than one hour two or three times a week.
- There are undulating and hilly sections on the ride so it would be useful to find stretches of this type of terrain in order to experience the difficulties of cycling uphill and changing gears.
- As you get nearer the date of departure plan a number of longer rides – say three or four rides of an hour per week – and at least a three hour ride during the weekend.
- By one month before departure please make every effort to find time to cycle two full days, ie six to seven hours, somewhere in the country. If possible take a weekend off and cycle both days for six to seven.
Take regular breaks every two hours or so. This will allow your body to acclimatise to the idea of non stop cycling. It is important to remember that you do not normally use these muscles constantly. Depending on the terrain, you should aim to cycle at least 50 miles a day.
- Please ensure that your saddle is at the correct height. This means that when you are sitting your toes barely touch the ground. Your feet should not be used as brakes. If the seat is too low not only will your work rate increase considerably, but you will also tire much faster.
- Learn to use your gears properly. You should not be in too low a gear on flat or slightly rising terrain otherwise your pedalling rate is too frequent and you will be expending unnecessary energy.
- During your training sessions don't forget to take water, a small medical kit, repair kit and helmet with you at all times. Also pack energy food, for example nuts, fruit, sandwiches etc.
- Although this may sound a bit daunting it is not a race and there are no prizes for the winner. We offer plenty of support and if you feel that you've had enough there will be a vehicle that you and your bike can travel in.
As this is a short cycle ride you can bring along your own bike. Please make sure that your bike has recently been serviced with two working brakes. There will be mechanics accompanying the ride with stocks of tubes, chains and other parts, with spare bikes for emergencies.
What to take on the challenge
Gel saddle – this is a recommendation as you will be cycling up eight hours a day.
A helmet – which should be worn at all times when cycling.
Water bottles for your bike (one carrier will be provided on the bike) or camel pack.
Bum bag for carrying small items while cycling, eg camera, sun cream.
Small 'day' bag which can be used for extra items and be transported on the support vehicle
Towel for the cycle.
Tissues, wet wipes.
Sun cream (minimum factor 15).
Camera and film.
You will also need a small personal medical kit including: antiseptic ointment, plasters, knee support, bandage, pain killers, insect repellent, sting relief, Vaseline, isotonic powders (to be used in moderation), sufficient regular medicine for the entire event.
Contact Northern Ireland - Events
Telephone: 0870 034 0040
Email: Send an email
