Training hints and tips

Welcome to the Daffodil Team. Here you will find some helpful tips to get you started. Whether you’re taking on your first running challenge or if you're an experienced runner, we are here to support you every step of the way.

Prospective applicants are reminded that distance running, whilst an enjoyable route to fitness and well-being, is a significant physical challenge and if you have not exercised before, or for some time, it is advisable to consult a doctor prior to undertaking an exercise programme.