Henry's healthy tips

Henry’s sun safety tips

Everyone likes to play outside in the sun, but too much sun can be bad for your skin.

• Protect your skin by wearing sunscreen.
• Cover up by wearing a hat and t-shirt.
• Drink plenty of water.
• Stay out of the sun between 11.00 am and 3.00 pm.
• Wear sunglasses to protect your eyes.

Henry’s tips for a healthier lifestyle

No one wants to be unhealthy. You can keep yourself fit and well by following Henry's top tips!

• Playing outside, running around and doing sports will keep you fit.
• Eat less fatty fast-foods foods.
• Eat fruit and vegetables every day.
• Don't eat too many sweets and sugary drinks or they'll rot your teeth.

Henry’s positive reasons for not smoking

As you get older some people might offer you a cigarette, but don't do it! They're very bad for you and they're addictive, which means you might not be able to stop smoking even if you want to.

• Cigarettes make you short of breath, you won't be able to do as much.
• Your clothes will smell of smoke.
• Cigarettes make your skin wrinkle and change colour.
• Smoking makes it more difficult to taste food.
• Your teeth will also go a horrible yellow colour.

Supported by