Get healthy

Sun safety tips

• Protect your skin by wearing sunscreen (UVA/UVB factor 25+)
• Cover up by wearing a hat and t-shirt
• Drink plenty of water to stay hydrated
• Stay out of the sun between 11am -3pm
• Wear sunglasses to protect your eyes

Tips for a healthier lifestyle

• Be active and exercise for 30 minutes a day, 3-5 times a week
• Eat less fatty and processed foods
• Eat at least five portions of fruit and vegetables a day.
• Limit sweets and sugary drinks to keep teeth healthy
• Eat foods that are high in fibre

Positive reasons for not smoking

• You will have more energy to enjoy exercise
• Your clothes will not smell of smoke
• Your skin will look clearer
• Food will taste better
• Your hands and teeth will not turn yellow
• It will save you money