Laos Cycle 2018

Immerse yourself in the scenic views along the Mekong River on this unique biking challenge through the beautiful country of Laos.

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Explore the country life of the Hmong and Khmu communities, cycle through beautiful valleys and ascend mountain ridges, and visit the fantastic city of Luang Prabang. Join us for a challenge you’ll never forget and help us care for more people living with a terminal illness.


Laos cycle route

Day 1

 Depart UK

This is when your adventure begins, meeting the group at the airport and departing on an overnight flight to Laos.  

Day 2


On arrival into Wattay International Airport, we get a transfer to our comfortable hotel where we can relax. We have a bike fitting in the afternoon and a city tour of the That Luang Stupa, Patouxay and National Museum.

We then meet our guides and enjoy a welcome dinner against the backdrop of a great sunset.

That Luang Stupa

Day 3

Nam Ngum Lake

87 kilometers

After an early breakfast at our hotel, our bikes will be waiting for us to start cycling through the bustling, hectic roads of the capital to the city outskirts.

Once in the countryside, we spend the rest of the day cycling through fascinating, varied landscape on mostly flat and tarmacked roads.

We end the day continuing to our destination at the Nam Ngum lake which is the biggest reservoir in Laos. Tonight we stay in a quaint local guesthouse by the lake.

Day 4

Vang Vieng

92 kilometers

This day is one of our hardest cycling days with some challenging hills.

In the morning, the road largely follows a valley floor, surrounded by families working in their rice paddies. By the end of the day, we will be high in the mountains following a ridge with stunning peaks all around.

We arrive into Vang Vieng - known as the gate to Northern Laos - which is a busy town loved by backpackers and surrounded by great scenery. 

Day 5

Phou Khoun

99 kilometers

We continue north through low rolling hills, fields, charming villages and stunning views to the west over the mountains.

After our first notable climb, there's a great descent and to the level roads along the Nam Lik River Valley and the small town of Kasi. We are almost half way at this point, ringed with hills and rice-paddies, with some karst outcrops punctuating the green. This point marks the start of our long ascent into mountainous terrain.

We ride the old Royal Road that eventually leads to the royal capital Luang Prabang, along hill-ridges with breath-taking views of mountains and jungle that stretch for miles.

Our day ends at the small market town of Phou Khoun, formerly a French outpost.

Day 6


59 kilometers

After a good breakfast, we start a shorter but demanding day through scenery of villages of thatched houses, nestled among forests of bamboo and tropical hardwoods. We may see waterfalls tumbling down the green slopes.

With these beautiful surroundings to distract us, we tackle with determination the long, strenuous winding climbs with hair-pin bends which contour the mountain ridges!  

A lovely, thrilling descent follows as we freewheel into Kiewkacham, a small, friendly mountain village which provides us with a wonderful cultural experience.

Day 7

Luang Prabang

78 kilometers

For our last day of cycling, we leave the village behind for another demanding climb to the summit. But our highest ridges are behind us!

A long, sweeping downhill stretch takes us through a landscape of lush forest and limestone mountains, passing small villages.

We descend to the Nam Khan River and follow this for a while as it meanders through idyllic countryside.

Turning west, we pedal our last few kilometers towards Luang Prabang, the ancient capital of the Lao kingdom, a spectacular city and a fitting end to our challenge. A World Heritage Site since 1995, it's enclosed by rivers and mountains and feels very remote.

Studded with monasteries and temples, golden spires and teak mansions, the city is a delight to explore. We check into our hotel and relax, enjoying our surroundings.

Day 8

Luang Prabang

In the morning, there's an optional city tour to visit the world heritage site of Luang Pabrang, the former capital city of Laos, for those who are interested.

We visit the Royal Palace and the famous Buddhist temples; the Wat Xieng thong, Wat Visoun and Wat Mai.

The rest of the day is free, and in the evening we have a celebratory meal to mark the end of this incredible challenge.

Days 9-10

Travelling home

We fly back to Vientiane and take our onwards flight to the UK. We arrive home on day 10.


What's included?

  • Return flights
  • Local transfers
  • Accommodation
  • Tour leader
  • Medic
  • All meals

Event details

  • Distance

    Approximately 70-80 km per day

  • Date

    16-25 November 2018

  • Location


  • Minimum fundraising

    £3,650 – we'll help you with your fundraising every step of the way

  • Registration fee


  • Minimum age

    You must be 18 years or older to register for this event

  • Fitness

    To take on this challenge you'll need to be fit and train over long cycling distances of up to 80 kilometers.

Laos cycle

Sign up to cycle Laos

Experience the hazy forested hills of this beautiful country from your saddle. You'll also be making sure people living with a terminal illness get the care and support they need.

Register now
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Canadian Rockies views

Get fundraising tips

Worried about reaching your target? Don't worry, we've got loads of ideas to get you on your way.

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Have a question about this event?

Ask away. We'll get back to you as soon as we can.

Contact us

0845 052 4184

How the money you raise helps

£180 pays for a Marie Curie Nurse to look after someone with a terminal illness overnight in their own home

£350 pays for five people to attend day therapy at a Marie Curie Hospice. They'll have access to emotional support and many different activities.

£400 pays for someone to stay in a Marie Curie Hospice for 24 hours, so they can recieve the care they need.

“I've completed seven overseas cycles for Marie Curie. The challenges are addictive, you get an amazing opportunity to visit fantastic countries whilst raising money for a charity who do such wonderful work for the terminally ill in our community.  I am already looking forward to my next challenge!"

Paul Healey, Marie Curie cyclist

Register for the Laos cycle

Challenge yourself to explore beautiful Laos by bike - and help us provide care and support for people living with a terminal illness at the same time.

Register now

Frequently asked questions

  • Who can take part?

    You must be 18 years old or over to take part. The group size will be approximately 25-30 with people of all ages from all backgrounds. The majority will be on their own, but some will do it with friends, partners or relatives.

  • How fit do I need to be?

    This is a challenging trip and you will need to train hard to succeed. The fitter you are the more you will enjoy the adventure.


  • Will I need specialist kit?

    You will need your own helmet.

    We’ll send you a recommended packing list in your welcome pack.


  • Do I need to sign up online?

    Signing up online is quick and easy to do and it saves us vital money to put towards supporting people living with a terminal illness.  If you are not able to sign up right now, why not save this page to your favourites so you can sign up online later?

  • What’s not included?

    • Registration fee.
    • Recommended vaccinations.
    • Tips and gratuities.
    • Travel insurance.
    • Visas.
    • Personal spending money.
  • What will we eat and drink?

    Bottled water is provided throughout the trip. There will be lots of opportunities to try the amazing local, traditional food.  All meals are provided on the challenge and will include lots of carbohydrates such as pasta and potatoes, along with cereals, bread, fresh fruit, vegetables and eggs and meat. There will be vegetarian options at every meal. Feel free to bring a few of your favourite snacks too. Please let us know in advance if you have any special dietary requirements.


  • Do I need vaccinations?

    As a guide, typhoid, diptheria and hepatitis A vaccinations are advisable, and tetanus and polio vaccinations should be up to date. You should seek professional medical advice from your GP or visit for current advice.

  • How will I be supported?

    Before the challenge: You will be sent a fundraising pack with lots of tips on how to meet your sponsorship target. We will be in touch regularly and will organise a briefing day where you’ll meet other participants and hear more about the challenge.

    During the challenge: Your group will be accompanied by a qualified medic and cycle leader, as well as a Marie Curie representative. Local guides will escort the group along the route. Your luggage will be transported to each night’s hotel.

  • Can I cover the cost of the trip myself?

    We ask you to raise a minimum of £3,650. A minimum of £1,804* will go directly to Marie Curie, as well as anything you raise over the minimum sponsorship. If you would like to pay for the trip yourself, please contact us on 0800 716 146** for more information.

    *Based on minimum participant numbers

    **Calls are free from landlines and mobile phones. Your call may be recorded for quality and training purposes. Lines are open Monday – Friday 9am-5pm.

  • What will the weather be like?

    The climate is hot and tropical across most of the country. The best time to visit is during the dry season, from November to April, when there is a lower chance of rainfall. The mountain areas can be cooler at this time but mostly the temperatures will remain around 26-28°C. The rainy season is May to October when temperatures are at their highest.


  • Passports and visas

    Participants should have at least six months’ validity on their passports from the date of return to the UK. Everyone travelling from the UK will require visas for Laos. These are granted on arrival, and we will send further details nearer the time.


  • Can I extend my stay?

    Anyone wanting to stay on after the challenge can arrange to do so through Action Challenge at a cost and subject to availability.


  • Do overseas challenges damage the environment?

    Marie Curie is committed to responsible tourism. This challenge is organised by our tour operator, Action Challenge, which will provide guidelines on responsible tourism. They offer a carbon offset scheme for anyone who wishes to offset their flights.


Action Challenge

This challenge is organised through Action Challenge. With over 160 itineraries in some of the most unexplored places on the globe, Action Challenge specialises in rewarding outdoor challenge events and unforgettable adventures.