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0800 090 2309

Beat the Gower Coast

Take on either an 11 mile or 21 mile trail across the Gower Peninsula to help people get expert end of life care, whatever the illness.
4 Sept 2027
Gower
Beat the Trails
14+
Entry fee: 11 miles £23 | 21 miles £32
Fundraising pledge £207
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Will you beat the Gower Coast path?

Take on either a 11 mile or 21 mile trail across the Gower Peninsula. You'll hike across the iconic Rhossili Bay – home to vast, open beaches with beautiful dunes and surfers out catching waves. If you're lucky, you might even spot some of the local wildlife, including Atlantic grey seals, dolphins and harbour porpoises! A short drive from the city of Swansea, the South Wales trail isn't far from the Marie Curie Hospice in Penarth. Whether you sign up to stride solo or with friends and family, Beat the Gower Coast will be an unforgettable experience. We'll be with you every step of the way, offering tailored training plans in the lead up to the hike and waiting for you with a glass of bubbly and medal at the finish line. Beat the Trails for Marie Curie and help people get the best care possible, to the end.

About the route

  1. Rhossili start: The route begins at the world‑famous National Trust’s Worms Head site in the stunning Rhossili Bay.
  2. Bay panorama: We’ll pass through The Vile (a rare example of medieval strip farming), before heading up to take in the full sweeping views of Rhossili Bay.
  3. Farm to coast: Enjoy gentle undulating farmland fields before rejoining the coastal path at Mewslade Bay.
  4. Worms Head return: We’ll head west to see Worms Head up close, then return through the beautiful Vile sunflower fields to the welcoming Worms Head finish, where your Beat the Trails medal and glass of fizz await.
The route is fully signed and our support teams can help keep you on track. The routes are subject to permission and changes. In the unlikely event of any changes, we'll be sure to let all participants know of any updates to the route.
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Route starting and finishing point

Rhossili
Swansea. SA3 1PP
View larger map

See the full routes

Check out the full 11-mile and 21-mile routes

Route difficulty

Apart from the two inclines noted above, the route would generally be considered a moderate difficulty level for participants arriving trained and prepared to walk these distances and gradients.

Difficulty rating

  • 11 miles: 3/10
  • 21 miles: 3/10
(1 Being equal to walking a flat riverside walk, 10 being equal to climbing a UK mountain)

Terrain

A nice mix of well-maintained coastal path, bridlepaths, moorland trails, countryside footpaths and beach/sand walking. Please note under 18s must be accompanied by an adult
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Route options and profiles

11-mile route

Perfect for those new to trekking, the 11-mile route is a moderate challenge with stunning sea views, taking around 3 to 6 hours.
Beat The Trails elevation imagery Gower Coast short route

21-mile route

For seasoned trekkers, the 20‑mile route offers a more demanding but rewarding challenge, taking around 6 to 11 hours.
Beat The Trails elevation imagery Gower Coast long route

What to expect

Beat the Trails participants with coffee and pastries

Enjoy refreshments

Get a complimentary start‑line pastry and hot drink before you go.
Beat the Trails merchandise

Merchandise

Pick up Beat the Gower Coast merchandise before or after the trek.
Beat the Trails participants

Get professional photos

A dedicated event photographer will be on hand to capture your Gower Coast adventure.
Beat the Trails participants with medals

Receive your medal

Celebrate beating your trail with a Gower Coast medal and a glass of bubbly at the finish line.

Beat the Gower Coast in action

1/5

How we support you

Fundraising pack and support

Start strong with fundraising tips and support from sign‑up to finish.

Beat the Trails hub

Your online go‑to for kit lists, FAQs, training tips and your event day guide.

Community

Your community fundraisers will support you with fundraising and any questions

Exclusive incentives

Rewards to celebrate your fundraising milestones.

How your fundraising helps

The nurses are currently based in 23 GP practices in the area, with a further eight practices set to join the scheme in the coming months.

£32

could help fund an hour of hospice bereavement counselling.

£60

could help pay for a uniform for a Marie Curie Nurse.

£207

could help fund nine hours of overnight nursing care.

£530

could help fund our Companions service to support a family at home for a year.

Have any questions?

We're more than happy to help. Call us on 0800 716 146 or email events@mariecurie.org.uk. You can also check out our FAQs for answers to commonly asked questions.

Have any questions?

We're more than happy to help. Call us on 0800 716 146 or email events@mariecurie.org.uk. You can also check out our FAQs for answers to commonly asked questions.
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©2026 Marie Curie. Registered Charity, England and Wales (207994), Scotland (SC038731). Registered company limited by guarantee, England & Wales (507597). Registered Office: One Embassy Gardens, 8 Viaduct Gardens, London SW11 7BW
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