These guides will help you get the right equipment for your cycle ride.
These guides will help you get the right equipment, leaving you to benefit from the advantages of cycling, which are:
- You'll get fitter and feel better
- You can burn anything from 300 - 900 calories an hour
- It raises your metabolic rate, helping keep the weight off
- Cycling is a non-impact sport, so it's great for the joints
- It's environmentally friendly
- It's sociable and you'll meet new people
- It's often quicker round town than a car
Contact the Events team on 0845 052 4184* for more information or if you have any questions.
*Calls are free from landlines and mobile phones. Your call may be recorded for quality and training purposes.