Cycle zone

Preparing for your cycle

To keep you safe and comfortable during the event, we’ve compiled some pointers to prepare you for the big day.
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Cycling pro tips

We’ve asked pro-cyclists Scott Thwaites and Zak Dempster from Team NetApp-Endura for their top tips to get you prepared.
Read the tips

Patrick Grant's story

Designer and judge of the Great British Sewing Bee Patrick Grant tells us about his inspiration to fundraise for Marie Curie.
Read Patrick's story

Beginners’ training plan

The 25-week beginners’ training plan is ideal for novice cyclists or riders who want to get back to fitness after some time off the bike.
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Intermediate and advanced training plans

The 12-week British Cycling Foundation plan is ideal for intermediate and advanced riders, looking to build on their base fitness.
Read the plan

Fundraising tips and ideas

Once you've chosen your challenge for Marie Curie, we're here to help you smash your fundraising target. We have pages of tips, plus you can download the fundraising booklet.

Download the fundraising guide